About Tamika

Hi, I’m Tamika! A certified fitness trainer and a proud Mum.

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I know firsthand how challenging it can be to prioritize yourself while juggling the demands of motherhood, work, and everyday life. That’s why I’m passionate about making fitness realistic, flexible, and sustainable - something that supports your lifestyle, not disrupts it.

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My approach to training is centred around balance. I believe fitness doesn’t have to mean hours in the gym or rigid routines. It’s about moving your body daily - even in small ways, to boost your energy, support your mental health, and feel stronger and more confident from the inside out.

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Whether you're just getting started or picking things back up after a break, I’m here to help you build a routine that fits YOU - your schedule, your goals, your life.

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Let’s make movement a part of your every day, without the guilt or the pressure.